What are healthy and delicious snacks for kids?

Delicious snacks

No way you can let your kids hog on unhealthy snacks every day, you ought to find options that are not just healthy but serve as delicious snacks at the same time. While growing up, kids often feel hungry in between meals. However, there are tons of packaged snacks available in the market for kids but they are super unhealthy. Packaged food only treats your taste buds, not your body. They are often loaded with refined flour, artificial ingredients, and added sugar. Instead of getting your kids hooked on unhealthy packaged food, introduce them to healthy yet delicious snacks. Snack time is a suitable circumstance for introducing your kids to some extra nutrients. Instead of highly processed snacks, fill your kid’s stomach with something that will help them obtain energy and nutrition.

Why is it important to introduce your kids to healthy snacks?

Childhood is a critical period for growth and development. Snacks provide essential nutrients that your child needs in between meals. Children often feel hungry because their body is constantly active as compared to us adults. Hence, you really need to look into what your child is eating every day. Healthy snacks are an integral part of a growing child’s diet. Breakfast is the most vital meal of the day. Kids should by default have a nutritious breakfast midmorning and a healthy nutritious snack in the midafternoon to meet the required nutrient demands in their growing stage for both body and brain. Educate yourself more about the benefits of healthy eating and how to pack nutritious delicious snacks that your child will indulge in happily.

1.    Celery with peanut butter and raisins


Celery with peanut butter and raisins are also known as ‘ants on a log’ is a foxy yet fun way to make your child eat vegetables. Cut a stalk of celery into three to four small pieces, spread some peanut butter inside the celery, and top up a few raisins on top of the peanut butter. When these three foods - peanut butter, celery, and raisins combined together, they provide a good balance of protein, carbs, and fat. Just make sure to buy peanut butter without added sugar and vegetable oils.

2.   Veggie pita pocket


Parents think it’s hard to get their kids to eat vegetables. But if you make it fun for them, they are more likely to ask for it on their own. Take a whole-wheat pita pocket, spread hummus in between, and slice up raw veggies like cucumbers, lettuce, and bell peppers. Vegetables are full of vitamins and minerals, and many kids don’t eat them enough. So, make them fun with this recipe.

3. Sliced pears with ricotta cheese


The fruit pear is high in fiber and beneficial plant compounds. Pears are sweet hence, you can get your kids to eat them easily when they are cut into small slices. Spread each slice of pear with ricotta cheese. Ricotta cheese is a yummy source of protein and calcium. This combination of sliced pears and ricotta cheese is a really healthy and delicious snack for your child.

4. Energy balls

Energy balls

What if we told you that your kids can eat cookie dough and get nutrients? Energy balls taste as good as cookie dough but are made with nutritious whole ingredients which makes them a healthy snack. To make these you either need ground flax or whole chia seeds - both are sources of protein, fiber, and antioxidants. These energy balls are a healthier substitute to market-packed granola bars, which are generally high in sugar and artificial ingredients. To make this yummy snack you need the following ingredients:

  • 80 grams (1 cup) of oats
  • 125 grams (½ cup) of almond butter
  • 115 grams (⅓ cup) of unfiltered honey
  • 5 ml (1 teaspoon) of vanilla essence
  • 55 grams (½ cup) of ground flax seeds or 110 grams of whole chia seeds
  • 80 grams (½ cup) of dried fruits

Nicely mix all these ingredients in a large bowl. Roll the mixture into small balls and refrigerate. To make it a more delicious snack, you can replace the dried fruits with chopped dark chocolate chips.

How does Fitco help?

Fitco is India’s 1st 15g Protein based snack and aims at keeping people fit through healthy snacking. All our protein puffs are not just healthy but also a treat to your taste buds.  Now you can easily replace your junk and chemical-loaded food with some delicious protein-based snacks. Fitco’s blend of protein puffs is 100% vegetarian and is derived from plants and milk to provide consumers with all Essential Amino Acids. The majority population consumes a vegetarian diet, which is great but lacks protein. We offer protein in the most loved style - Namkeen style. Check out our delicious flavours.



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