Importance of protein in our everyday meal

Importance of protein in our everyday meal


Protein is a macronutrient that plays an important part in building muscle mass. It is generally found in meat products as well as other vegetarian products like legumes and nuts. When protein is broken down in the body it helps to fuel the muscle mass, which helps metabolism. Just like carbohydrates and fat, protein is required in relatively large amounts to stay healthy which is why it is called a macronutrient. While vitamins and minerals are needed in smaller quantities hence, they are called micronutrients. Carbohydrates and fats get stored in our bodies but protein does not, so there is no reservoir to draw from when you’re running low on protein. Even when you are on a diet, protein bars and shakes are a prominent way that supplements your diet to make sure that your body is consuming the right amount of protein. Recently there has been a new trend of  Protein based snacks which are taking over the Indian market.

5 reasons why you need to get enough Protein

  • Repair: Your body makes use of it to build and repair tissue.

  • Digest: About half the dietary protein consumed each day goes into making hormones, enzymes, and other chemicals in the body.

  • Regulation: It plays a significant role in hormone regulation, chiefly during the transformation and development of cells in the puberty period.

  • Build: It plays a vital role in building the block of muscles, bones, cartilage, blood, and skin. It appears in every cell in your body. As a matter of fact, nails and hair are mostly made of protein.

  • Oxygenate: Red blood cells (RBC) present in your body contain a protein compound that conveys blood throughout the body. This helps to supply nutrients to your entire body.
  • Importance of protein in your diet

    Do you know if you are getting enough protein required by your body? Even though you might keep a count of your sugar, salt, and calories intake, it is equally important to keep a watch if you are imbibing enough protein. It plays a crucial role in the formation and perpetuation of every cell in your body and also works as fuel and power for your body.

    Health Benefits of Protein

    As protein does not get stored in your body, it is important for individuals to consume it every day. When protein is consumed every day, it helps your cells to be in a good shape. Protein is made up of amino acids, often known as building blocks since they are attached in long chains. 

    Eating high-protein food benefits your body in a plethora of ways such as:

    • Reduction in muscle loss
    • Assist in maintaining a healthy weight
    • Speedy recovery post exercise and/or injury
    • Building lean muscle
    • Helps to curb hunger
    • Fills you up faster

    Protein plus fiber keeps you full for longer, which means you don’t feel the hankering to eat as often. This helps you to keep weight under your command whilst fuelling your cells with the right nutrients needed for your body.

    How much protein is enough?

    Recommended Daily Protein Intake

    It is recommended that around 10 to 35 percent of daily calories are gained from protein. It is also said that the amount of protein intake of a person should depend on their sex, age, and the level and intensity of physical activities. It is also suggested to keep your protein range between 0.8 grams of protein per kilogram of body weight and 2 grams of protein per kilogram for people who are very active athletes.

    It is important to eat 20 to 30 grams of protein per meal. People do not get enough protein and that can hinder their muscle mass, hormone levels, and metabolism. When considering kids having enough protein intake, parents should focus on whole foods and natural sources.

    Why choose Fitco?

    Fitco foods is a fresh entrant in the consumer food space that aims to unravel the unhealthy secrets of your tasty junk food and replace them with our nutritiously delicious snacks. Fitco’s protein puffs have many benefits and aim at keeping people fit by healthy snacking. The protein blend is 100% vegetarian and is derived from plants and milk to provide consumers with all Essential Amino Acids. The majority population consumes a vegetarian diet, which is great but lacks protein. We offer protein in the most loved style - Namkeen style because kids and even adults love eating chips. Fitco aspires to make their consumers get into a daily habit of reading all the ingredients and nutritional information of each & every item that they buy.

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