How does protein help in maintaining a healthy weight?


We have always seen people saying that protein is important in our diet but many don’t know the reason why. To know that first let’s understand what protein is. Protein is one of the three major nutrients in our diet, along with fat and carbohydrates. Proteins are made up of amino acids. They work as building blocks that can be broken down and assembled back together in several ways. Protein and amino acids are the major components of our muscles, skin, tissues, organs, and bones. When our body gets protein, it breaks that protein into individual amino acids during the process of digestion and later uses these amino acids to create new proteins where and when needed. The consequence of our body not getting enough protein is the body starts to ransack from within, beginning with the breakdown of muscle. Are you including enough protein in your diet? While you may keep a tab on your calories, sugar, and salt intake, you should also make sure you are consuming enough protein. Protein plays a vital role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies.

How protein will help you to be in shape?

A protein intake boosts metabolism, changes various weight-regulating hormones, and reduces appetite. Protein is the single most important nutrient that contributes to weight loss and a better-looking body. It can help you lose weight and fat around the belly area.

Digesting and metabolizing protein burns calories

Protein burns calories

After eating, few calories are utilized for the purpose of digesting and metabolizing that food. This is generally known as the thermic effect of food (TEF). Protein(20-30%) has a much higher thermic effect compared to carbohydrates(5-10%) and fats(0-3%). When we go with this thermic effect of 30% for protein, then this means that 100 calories of protein only end up as 70 usable calories.

Protein changes the level of various weight regulating hormones

Hormonal links to weight gain

Our body weight is actively regulated by our brain, specifically, an area called the hypothalamus. In order for the brain to decide how much and when our body needs to eat, it processes several different types of information. Some of the most important signals to the brain are hormones that change in response to feeding. A higher protein intake increases levels of the satiety (appetite-reducing) hormones GLP - 1, YY, and cholecystokinin, along with reducing the levels of the hunger hormone ghrelin. When you replace carbohydrates and fats with protein, you reduce the hunger hormone and boost various satiety hormones. This leads to a major reduction in hunger, leading to weight loss.

Protein curbs cravings and reduce the desire for late-night snacking

Protein curbs cravings and reduce the desire for late-night snacking

If you are on a diet, cravings might be your worst enemy. Cravings are one of the biggest reasons why people fail to stick to their diets. Another major problem in today’s generation is late-night snacking. A lot of people who have a tendency to gain weight get cravings at night. These calories get added on top of all the calories consumed during the day. Surprisingly, protein can have a very powerful effect on both - cutting down calories and the desire to snack late in the night.

How can Fitco Foods help you in maintaining a healthy weight?

Fitco’s protein puffs will keep you from eating unhealthy and deep-fried snacks. Our protein puffs have many benefits and aim at keeping people fit by healthy snacking, and will come in handy when you are trying to maintain a healthy weight because they are baked and not fried. The protein blend is 100% vegetarian and is derived from plants and milk to provide consumers with all Essential Amino Acids. Fitco Foods is a fresh entrant in the consumer food space that aims to unravel the unhealthy secrets of your tasty junk food and replace them with our nutritiously delicious snacks. The majority population consumes a vegetarian diet, which is great but lacks protein. We offer protein in the most loved style - Namkeen style because kids and even adults love eating chips. Fitco aspires to make their consumers get into a daily habit of reading all the ingredients and nutritional information of each & every item that they buy.

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