Got Diabetes? Try these yummy low carb, gluten-free snacks

What is a Gluten?

It’s a protein present in wheat, barley, and rye, among other cereals. It’s found in a variety of meals, including bread, pasta, pizza, and cereal. Gluten does not include any necessary nutrients. Celiac disease causes an immunological reaction that is induced by gluten consumption. When individuals ingest gluten-containing foods, their digestive tracts and other regions of the body become inflamed and damaged. To eradicate the symptoms and the inflammation, a gluten-free diet is required.

A gluten-free diet may benefit your mental and physical well-being along with reducing it in the hopes of improving your health or preventing sickness.

When the immune system fights gluten, it destroys the villi. Villi aids in the absorption of nutrients from the food by the body. Villi that have been damaged and flattened have difficulty absorbing nutrition. The outcome is diarrhea and other gastrointestinal symptoms, as well as a slew of malnutrition-related health issues, including weight loss, anemia, osteoporosis, infertility, and neurological issues.

Gluten-free foods are typically lower in fiber and higher in sugar and fat. Several studies have discovered a link between a gluten-free diet and weight gain and obesity (including those with celiac disease).

Health benefits of Gluten-free snacks

It could aid in the prevention of insulin resistance. Insulin resistance can lead to type 2 diabetes and cardiovascular disease. Calcium in dairy products, on the other hand, is thought to help with insulin resistance. In fact, eating dairy products may reduce the incidence of insulin resistance by 21%, according to one study.

If you have celiac disease, switching to a gluten-free diet may help you feel more energetic and less tired, and sluggish. A gluten-free diet can be beneficial to one's health, especially for people who have celiac disease. It may aid in the relief of digestive symptoms, the reduction of chronic inflammation, the increase of energy, and the loss of weight.

List of Gluten-free snacks

  • Cottage cheese pancakes

  • It tastes exactly like banana bread. This simple recipe is high in healthy carbs, fiber, and 20g of protein, making it an ideal post-workout meal.


    Gluten-free oats, banana, baking powder, cinnamon, vanilla extract, cottage cheese, egg whites, and a splash of almond milk are all that's required. If you want it to be sweet then you can add blueberries or chocolate chips. To get a little healthful fat, top it with almond or peanut butter. Honey or pure maple syrup is also wonderful.


    Take a blender and combine all of the ingredients and blend until totally smooth. Pour the batter into a non-stick pan over medium-low heat. Toppings such as chocolate chips or blueberries can be added if desired. Cook until bubbles emerge on top, then flip and cook until the underside is golden brown. Your wonderful, gluten-free cottage cheese pancake is ready.

  • Yogurt Pancakes 

  • Healthy yogurt pancakes are gluten-free, high in protein, easy to make and are very filling. It is a great in-between meal snack.


    You will require gluten-free rolled oats, baking powder, 1 can of yogurt, ripe banana, eggs, vanilla extract, and fresh or frozen blueberries for toppings.


    Take a blender and combine all of the ingredients and blend until totally smooth. You can add a teaspoon or two of almond milk if the batter is way too thick. If the batter is too thin, add a tablespoon or two more oats and blend again. Set the batter aside to thicken up for a few minutes.

    Pour the batter into a non-stick pan over medium-low heat. Top it with blueberries. Cook until bubbles emerge on top, then flip and cook until the underside is golden brown. Your delicious, gluten-free yogurt pancake is ready to eat.

  • Zucchini pizzas

  • Although gluten-free pizza is difficult to come by, you can make your own using vegetables instead of crust.


    You will require zucchini, olive oil, pasta sauce, mozzarella or parmesan cheese, olives as per your taste.


    Brush either side of the zucchini with olive oil after cutting it into thick, circular slices. Place the slices on a prepared baking sheet and bake for two minutes on each side, or until they begin to brown. Then, on each piece, apply pasta sauce and sprinkle with shredded mozzarella or Parmesan cheese along with olives. To melt the cheese, heat for one minute.

  • Black bean salad with avocado

  • Though avocados are well recognized for their high concentration of beneficial fats, they are also high in fiber, which can help your digestive system.


    Avocados, black beans, chopped onions, lime juice, salt, pepper, fresh coriander leaves, and chopped tomatoes.


    Mix one avocado cube with black beans for a quick, healthy, and nutritious snack. Add the onion, coriander, lime juice, salt, and pepper to taste.

  • Spinach Salad

  • Spinach offers numerous health benefits, including increased hydration, hunger suppression, osteoporosis prevention, and is a vegetarian source of iron, a mineral required by red blood cells to transport oxygen throughout the body. Strengthens the immune system and has a high concentration of vitamin A, which promotes good vision. Spinach also contains potassium, which aids in the proper functioning of your heart. Consuming anti-inflammatory foods such as spinach is one strategy to lower inflammation in your body.


    Extra-virgin olive oil, crushed pepper, salt, fresh basil leaves, cider vinegar, finely chopped onions, whole-grain mustard, baby spinach, low-sodium white kidney beans, rinsed shredded cabbage, chopped red bell pepper, chopped walnuts, toasted pine nuts


    Preheat the oven to 425°F. In a large mixing bowl, combine sweet potatoes, oil, pepper, and salt. Transfer to a large rimmed baking sheet and roast until soft. Make sure to turn it once and allow at least 10 minutes to cool. 

    Take a blender and put all the ingredients shallot, mustard, basil, oil, vinegar, salt, and pepper, and blend it until it turns smooth. Transfer to a large mixing bowl. Combine the spinach, beans, cabbage, bell pepper, pecans, and cool sweet potatoes in a mixing bowl. To coat, toss everything together.

    Why choose Fitco?

    If you don’t have time to make these yummy low carb, gluten-free snacks, then you should look for other alternatives. One such alternative is Fitco Foods which is India’s 1st 15g Protein based snack with 0g guilt and aims at keeping people fit with healthy snacking. Fitco aspires to unravel the unhealthy secrets of your tasty junk snacks and replace them with nutritiously delicious snacks. 

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