Everything you need to know about organic protein powder

Organic Protein Powder

So many of us think that organic protein powder is just for bodybuilders, however, it’s not true. Today, there are a variety of protein powders available in the market which can be included in our day-to-day nutrition and can be a part of so many recipes other than just a typical smoothie. Protein powders can be a favourable supplement for a lot of people, particularly for athletes, vegetarians, vegans, and adults. They form to be a convenient source of your complete protein intake because they sometimes also contain other nutrients.

However, not everyone should feel a need to incorporate protein powder by looking at fancy advertisements. There are so many protein-based snacks available in the mainstream supermarkets such as protein puffs, chips, protein bars, etc. People who consume a diet rich in dairy, eggs, meat, and fish and are not involved in intense weight training are not likely to take protein supplements. If you wish to supplement your diet with organic protein powder, you should consult a nutritionist first and then go for a high-quality product.

What precisely is organic protein powder?

There’s no customary formulation to it, nut protein powders are basically made from one or more types of protein, segregated from food, and concentrated into a dried, finely powdered form. An organic protein powder can be made from a plant-based source such as split peas, brown rice, quinoa, pumpkin seeds, soy, and hemp, or from an animal-based source such as eggs and dairy-derived whey or casein protein All the sources used to make the protein powder have to be organic in order to make an organic protein powder.

The nutritional breakdown of protein powder

Nutritional breakdown of protein powder

A quarter cup forms one serving of protein powder, which is generally a few scoop’s worth of the scooper that typically comes inside the package. That one serving easily packs 20-25 grams of protein. Most of the powders are low in carbs and fat. You first need to assess your overall target of this key macronutrient - protein, in order to ascertain how a portion of this powder fits into your daily protein requirement.


  • The RDA (Recommended Dietary Allowance) for a healthy adult with an average physical activity level for protein is at present 0.8 grams of protein per kilogram or 2.2 pounds of body weight per day. For an adult weighing 150 pounds, that is about 55 grams of protein per day. Your protein needs may increase depending on your activity level and age. For instance, 1.4 to 2 grams per 2.2 pounds of body weight may be needed for building muscle mass due to strength training.


  • The RDA (Recommended Dietary Allowance) for a person over the age of 65 is 1 to 1.2 grams per 2.2 pounds of body weight.


If a dish has low protein content, adding protein powder to it can give you your required protein intake. For example, if a smoothie made with fruits and veggies lacks protein, adding a couple of tablespoons of almond butter only gives about 6 grams of protein. But, adding organic protein powder to the smoothie will conveniently increase the protein content to a much more significant level of your daily requirement.

Why choose Fitco Foods Protein Puffs?

If you don’t want to consume organic protein powder or you don’t have the time to prepare protein-based snacks at home, Fitco Foods protein puffs will give a sufficient amount of protein content. Now you can easily replace your junk and chemical-loaded food with some delicious protein-based snacks. Fitco is India’s 1st 15g Protein based snack and aims at keeping people fit through healthy snacking. The majority population consumes a vegetarian diet, which is great but lacks protein. Fitco’s blend of protein puffs is 100% vegetarian and is derived from plants and milk to provide consumers with all Essential Amino Acids. Fitco aspires to unravel the unhealthy secrets of your tasty junk snacks and replace them with nutritiously delicious snacks.

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