7 Protein treats to make at home

You must be thinking about what to make every day that is protein-rich and delicious as well. Then my dear friend you have come to the right place to find the solution to your problem. We have a list of protein treats that are healthy and nutritious for each and every person in the family.

These small treats are easy and quick to make, along with being portable, and can be eaten in between intervals. Let’s get started and let us know in the comments below which protein treat you love the most.

Fruit/Vegetable Yogurt 

Yogurt is very nutritious and healthy for our bodies. It helps in digestion and promotes bone health as well. Along with this, it has vitamins like B6 & B12, calcium, potassium, and magnesium which are good for our health. Eating snack-size yogurt daily will improve your health. To make it even more delicious, combine it with your favorite vegetables like carrot, beans, or any other. As an alternative, you can even use fruits, like strawberry, just dip it in yogurt and then eat the tasty, delicious and juicy strawberry yogurt. You can also put a few nuts and raisins to eat the crunchy yogurt dip. Apart from fruits and vegetables, you can also combine them with herbs or other seasonings and eat the delicious, healthy, and nutritious snack between meals. For example, you can add some lemon juice and dill with your yogurt dip. It’s best to use Greek yogurt, which contains almost twice the amount of protein as regular yogurt.

Cottage cheese snack

Cottage cheese is a good source of protein and has a low-calorie count. It's also high in vitamin B12, calcium, phosphorus, and selenium, among other nutrients. Casein protein is abundant in cottage cheese. Casein is a protein that is slowly digested, promotes muscle growth, and aids in the prevention of muscle breakdown. It is a high-protein and phosphorus-rich food with nutrients that have been related to better bone health for a long time. It can also assist in reducing the chance of developing insulin resistance, heart disease, as well as give antioxidant protection. You can eat cottage cheese on its own or combined with fruits and nuts for a tasty snack. Another way to eat it is with your favorite fruits and granola. It is a bowl full of protein and fiber along with being a super easy snack to make in between meals. Take a bowl, add your cottage cheese with your favorite fruits you wish to eat with granola, chia seeds, or flax seeds whichever you want to eat with nuts, and your tasty, healthy and nutritious cottage cheese snack is ready to eat.

Granola snacks

Granola is a baked snack that consists of rolled oats, nuts, dried fruits, seeds, spices, nut butter, and a sweetener like honey. It makes a filling snack due to its protein content. Granola has high protein and fiber like almonds, cashews, walnuts, hemp, pumpkin, and sesame. It has a wide range of micronutrients such as vitamin B&E, iron, magnesium, zinc, copper, and selenium. Although it’s healthy in moderation, granola is quite high in calories. It can also help in activating brain neurons, boosting mood, confidence, and vitality. Granola is a filling, healthy and nutritious cereal for your perfect morning breakfast and snack in between meals. It is crunchy and healthy to kick-start your day and mood.

Tasty Lentil Salad

Lentil salad is a delicious snack. It's a plant-based protein source with nutrient-dense. In fact, it has high levels of iron, folate, and manganese in this food. Furthermore, lentils exceed the daily fiber requirement. When they combine with protein, fiber, and carbohydrates, they promote fullness and frequent consumption which help in controlling diabetes and reduces the risk of heart disease and certain forms of cancer. Combine cooked lentils with chopped vegetables like cucumber, tomatoes, onions, lettuce, and any other vegetable of your choice, spices, and seasonings like herbs, pepper with balsamic vinegar, and olive oil on top of the salad. Your lentil salad is quick, easy, healthy, nutritious, and of course delicious.

Protein Cheese Popcorn

Popcorn is a popular and nutritious snack that contains vitamins B, magnesium, phosphorus, zinc, and manganese. It has a high fiber content and by adding Parmesan cheese, you can greatly boost its protein level. As per studies, people who ate popcorn were less likely to feel hungry compared to those who ate potato chips. Add 2 spoons of Parmesan cheese and enjoy your healthy cheesy popcorn. If you wish to have an extra dose of protein then try protein popcorn by sprinkling your favorite chocolate flavor protein powder on popcorn before covering the lid.


Broccoli is a good source of fiber, vitamins, and minerals. Different cooking methods may alter the nutrient profile of the vegetable, but broccoli is a nutritious addition to your diet whether cooked or raw. Broccoli consumption may reduce blood sugar levels and improve diabetic management. This is most likely due to its high antioxidant and fiber content which can help with bowel function and digestive health. Also, it helps to minimize several risk factors for heart disease and prevent heart tissue damage. Broccoli is high in vitamin C, which helps a healthy immunological response. Also, it has a diverse range of nutrients that benefits oral health and prevents dental disorders. Many of the elements present in broccoli are known to promote bone health and may help to prevent bone-related illnesses. Along with that it also helps in maintaining strong and healthy bones and the bioactive compounds protect against harmful UV radiation from the sun which leads to skin cancer. You can eat broccoli the way you like, whether you eat it raw, or cooked. Broccoli is used in pasta, salads, soups, and many others. Chopped broccoli has 3 grams of protein and only 31 calories. Incorporating this nutrient-dense vegetable into a healthy, well-balanced diet may make it easier to attain your health goals.

Scrambled Egg Stuffed Peppers 

1 egg scrambled (yolk included) with Italian spice and olive oil. Cut one red pepper in half and fill it with an egg. This is a light snack with around 6 grams of high-quality protein and no sugar or carbohydrates. Keeping the egg yolks contains choline, a substance that aids in liver function and nutrient delivery throughout the body.

Why choose Fitco?

Fitco Foods 15g Protein Puffs are the perfect option when you want some instant protein treats at home or prefer to eat in between meals. You may now easily replace your junk food with protein-based snacks that will help you stay in shape. Fitco is India's first 15g protein-based snack with 0g guilt and aims at keeping people fit with healthy snacking. Fitco aspires to unravel the unhealthy secrets of your tasty junk snacks and replace them with nutritiously delicious snacks.

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